Yoga – Meditation

There’s this thing that I do that I don’t talk about much with all of you. I do yoga. Nothing big there, right? Lots of us do yoga. If you follow me on instagram you’ve probably seen pics of me mentioning yoga and usually a photo of my feet.
TOES
Clever I know.
Yoga practice and study has been a part of my life for some time. Sometimes it’s mostly asana sometimes it’s mostly practice off the mat. Sometimes I’m finding a nice balance between the two. That’s what I really strive for. A nice balance of asana practice and Yogic practice off the mat. Right now I’m getting a good mix. I’m not doing a ton of asana but working back up to it after a couple of injuries on the ice and one unknown toe injury (seen up there in that pic – even the doc doesn’t know what it is). Probably more about me than you wanted to know.

Anyway, I joined a challenge on Instagram. It’s called A Month of Meditation (#monthofmeditation) and it’s hosted by @kinoyoga and @beachgirlyoga – sponsored by @omstarsapparel and @liquidoactive. All those names are on Instagram if you want to look them up or even join (but there is a direct link at the end of my post). Basically I need to use the tags and link in all 4 of those accounts each day through the month of February. I need to post a picture but also to have meditated. No time minimum or limit on meditation. Which is good because some days I give it a solid 5 while other days reach into 20-25 minutes.

What’s the point in all this posting?
Yes, it promotes the 4 entities that are linked and it promotes yoga but it also helps @paws4you. That’s a charity that helps save Miami dogs from Euthenasia. The more posts, the more money goes to the shelter. There is also a contest to win some Liquido Active gear but really I so rarely win anything like that that it’s not even in my radar. Save more dogs!

Ok. You still have time today to meditate and post if you want to play along.
CLICK HERE FOR ALL THE DETAILS

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