What kid doesn’t like Munchkins. You know, those doughnut holes covered in sugar that you can get at Dunkin Donuts. They’re a real treat but so full of fat and sugar. If you stack my munchkins up along side a real munckin doughnut hole, they aren’t going to win. These are a good alternative though. As an added plus, these are good for those on the raw food diet.
1 large Banana mashed
1/2 cup of organic Peanut Butter
1/2 cup of flax seed (ground)
Mix it all together. Refridgerate for about an hour, any longer and it dries out. If it does dry out you can add some water. Make teaspoon sized balls of the mixture
Roll the mixture in something (or not)
Rollit in finely chopped dried fruit, chocolate chips (sugar free of course), coconut shavings, nuts, etc etc. Think of what the real munchkins are rolled in and come up with the healthy alternative for it. If your balls are dry and there isn’t much sticking to it, you can dunk them in a mixture of raw honey and water to moisten. A honey glaze would be really good all by itself.
My niece and nephew that I haven’t seen in years just showed up. So I’m going to go play and I’ll tell you about the next project later.